Link Partners--> Global China Singapore Thailand Vietnam Korea Philippines Laos New Zealand Taiwan Malaysia Japan Australia India Cambodia Indonesia
Asia Expats Forum Forum Index Asia Expats Forum
For Expats in Asia and Asians living Abroad
 
AlbumAlbum     FAQFAQ    QuizzesQuizzesSearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterRegister  
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 
BlogsBlogs   

AddThis Social Bookmark Button
Forum  Home   Asia Currency Matrix   Cost of Living Calculator   Moving Quote   Salary Calculator   AEF Calendar   Crossword Puzzle   Exchange Rates   Daily Dose
A Quick Guide To Climbing Mount Kinabalu, Sabah, Malaysia Bo

 
Post new topic   Reply to topic    Asia Expats Forum Forum Index -> Malaysia Expat Forum
View previous topic :: View next topic  
Author Message
Mike
Site Admin


Joined: 07 Sep 2004
Posts: 4512
Location: Thailand

PostPosted: Mon Sep 26, 2005 3:28 pm    Post subject: A Quick Guide To Climbing Mount Kinabalu, Sabah, Malaysia Bo Reply with quote

A Quick Guide To Climbing Mount Kinabalu, Sabah, Malaysia Borneo
The majestic and awe-inspiring Mount Kinabalu is one of the premier destinations for thousands of visitors to Sabah, Malaysian Borneo each year. Kinabalu National Park, a designated World Heritage Site, boasts an estimated 4,500 species of plants which includes 1,500 species of orchids, 77 of which are endemic to Kinabalu, Nepenthes pitcher plants, and the Rafflesia, the largest flower in the world. The Park also supports 289 species of birds and 290 different types of butterflies.

Besides being the highest peak in Borneo and the whole of South East Asia (between Irian Jaya and the Himalayas to be exact), and the youngest non-volcanic mountain in the world, Mount Kinabalu is extremely climber-friendly and compared to other much lower mountains around the world, Mount Kinabalu is an ideal first mountain for novice mountain trekkers to conquer.

The standard climb up Mount Kinabalu is via the Kinabalu Summit Trail at Kinabalu National Park (~1,560m above sea level). The first ascent is from the starting point at Timpohon Gate, about 4km or 30 minutes drive from the Kinabalu National Park Headquarter.

If you prefer to start the ascent on Day 1, it is advisable to arrive at the Park late morning the latest or else, depending on the weather, the Park may not allow you to do the first ascent due to hazardous condition (i.e., the fog may be too thick by late evening causing visibility problems and/or the trail may be extremely slippery).

Most climbers prefer to stay overnight at Kinabalu National Park upon arrival to not only acclimatize to the altitude but also to enjoy the magnificent flora and fauna at the Park before the “assault” on the next day/morning.

The first ascent is from Timpohon Gate just after the Power Station up to the mid-summit Laban Rata Resthouse (or more popularly known as the 11,000 ft or ~3,873m). You will first follow the crest of a narrow ridge that dips down onto the main slopes of Mount Kinabalu itself. A little further on, you will reach a scenic waterfall known as Carson's Falls, named after the first Warden of the Park. Don't forget to take a sip and fill your water bottles with the fresh natural mountain water.

Conservatively, it should take a normal fit person an average 5-6 hours to reach Laban Rata. Participants at the annual Mount Kinabalu Climbathon competition went all the way up to 13,400ft (4092.5m above sea level) and back in 2 hours. But it is not really about how fast you can reach the top. It is about the experience of trekking pass different vegetation zones from Oak and Chestnut to mossy and eventually to alpine type of vegetations, and observing the rare and exotic flora and fauna on the way up.

Besides the heated Laban Rata Resthouse, the other option for climbers is to stay at the unheated mountain huts. There is actually another accommodation option at the so-called VIP Lodge, which is more expensive compared to the others and also, more difficult to secure (i.e., only two such units available).

After a short night rest to recharge your battery, the second and more grueling phase will commence early morning on Day 2, at about 2 am to 3 am. The second ascent will be from the mid-summit all the way to the summit, which is called Low's Peak, named after the British colonial officer Sir Hugh Low, supposedly, the first person to conquer Mt. Kinabalu.

The ascent should normally take a few hours but it is much more challenging than the initial ascent due to the thinner air near the summit. But near the peak on the granite portion of the ascent, there will be a thick nylon rope laid down to mark the route so that climbers will not get lost in the fog. You can use this rope to pull your tired body up.

Although, to reach the summit is already an achievement, it is best to target, if possible, to reach the summit just before sunrise to catch the awesome sight. If you reached too early, it will be too freezing cold to wait too long for the sunrise. On a good clear weather, the sky seemingly turns from black to red then orange and finally gold as the sun appears. When daylight breaks, you will truly feel that you are standing on top of the world. You can see as far as Kudat and even Sandakan if the weather permits.

One important tip is to make reservation early. Given the popularity of the Mount Kinabalu climb nowadays, it is advisable to book at least 3-4 months in advance (or even much earlier during the peak season usually around mid-year) to avoid any disappointment.

This is mainly due to the limited accommodation at the mid-summit (i.e., Laban Rata Resthouse, Mountain Huts or the VIP Lodge). In the event that there is no accommodation at the mid-summit, the climb will not be possible as strictly stipulated in the National Park's rules and regulations. Additionally, a mountain guide is compulsory.

In essence, Mount Kinabalu is relatively an easy mountain to climb. There is not much risk of acute mountain sickness at the first phase of climbing. Given climber-friendliness of the mountain, conquering the mountain must be high in your list of "activities to do" if you were to visit Sabah. For the average fit person, a visit to Borneo will not be complete without conquering Mount Kinabalu.

About The Author:
e-borneo.com is a Borneo travel gateway, trip advisor, and tour intermediary for the best and cost-effective custom/full-package Borneo holiday deals to Malaysia Borneo and Brunei. Check out one of the Mount Kinabalu tour itineraries at http://www.e-borneo.com/travel/tours/eb-kk14.html or visit http://www.e-borneo.com/ for more tour options.
For more articles on this topic and others visit http://www.article-directory.net

E-borneo.com

E-mail:rich_adz@yahoo.com
_________________
Asia Expats Forum
Expat Friends Dating
Back to top
View user's profile Send private message Blog
Display posts from previous:   
Post new topic   Reply to topic    Asia Expats Forum Forum Index -> Malaysia Expat Forum All times are GMT + 7 Hours
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
SaveFlights.com- Cheap flights from Thailand


Powered by phpBB line, with phpBB linked to www.phpbb.com. If you refuse to include even this then support on our forums may be affected. The phpBB Group : 2002 // --> Powered by phpBB © 2001, 2005 phpBB Group
phpBB SEO

Forum Map
Site Map
cheap viagra no prescription
viagra next day
real viagra no prescription mexico
cialis online order
were to buy viagra online
viagra tablet
pharmacy canada cialis
safe site to buy cialis
generic pharmacy online
generic viagra with echeck
cialis with 2 free viagra
viagra order uk
generic propecia no prescription
buy propecia pills
cialis generic sale
high quality viagra from canada
off brand viagra
propecia in canada
viagra and canadian
where can i buy levitra online
cheap soft cialis
canada meds cialis
viagra original buy online
cialis 5 mg buy
purchase propecia without a prescription
generic cialis soft
cialis fast
what better viagra or cialis
cialis professional 20 mg
cialis in canada
cialis fast shipping
indian viagra
cialis online uk
buy online drug viagra pharmacy
cialis buy on line
cialis generic online
cialis angioplasty
rx1 viagra
cheap viagra next day delivery
generic viagra reviews
samples of cialis
cialisis in canada
viagra 100
united-pharmacy viagra
viagra vs cialis
purchase viagra etc from canada
canada viagra sales
generic levitra vardenafil
order viagra on line
viagra sale
order viagra 25mg online canada
canadian pharmacy no prescription needed viagra
generic cialis 60mg
best online generic levitra
female viagra next day delivery
best pharmacy store
online levitra tablet
discount levitra purchase
buying propecia without a prescription
buying viagra online uk
mail order propecia
viagra in canada
fast delivery canada cialis
buy cialis online cheap
viagra next day delirery uk
order usa viagra online
fast online pharmacist
order vardenafil
safe online to buy viagra
canada viagra generic
levitra without prescriptions
prescription viagra
own brand cialis
viagra shop
viagra in australia
finasteride generic
viagra online purchase
quality cialis soft tabs
viagra no prescription canadian manitoba
viagra canada without prescription
viagra sales uk
generic viagra buy usa
purchase viagra in canada
purchase cialis online without prescription
united pharmacies canada
cialis buy purchase fast delivery
best canadian pharmacy for propecia
best quality viagra
levitra.com
best cialis price
cialis on line canada
online cialis
buy online viagra
canadian pharmacy discount code viagra
sildenafil dosage
propecia for sale online
mexican viagara
buy viagra for women
cialis drugstore number one shop
propecia uk no precription
40 mg cialis
legal viagra in uk
where to get non prescription viagra
legal cialis
womens cialis cheap no prescriptionwomens viagra no prescription
canada meds levitra
canadian pharmacy official
buy cheap cialis
buy viagra and cilas usa
canadian viagra 50mg
tadalafil 20mg
buy viagra online usa
generic cialis review
canadian cialis with 2 free viagra
25mg viagra
cialis buy
cialis cheap
what is viagra soft tabs
viagra from india
levitra side effects
levitra tablets
buy viagra bradenton
viagra canadisan healthcare
where to find cialis
cheap viagra 130mg
viagra in australia for sale
propecia without perscription
cheapest propecia uk
viagra pfizer
25 mg viagra canada
safe online to buy levitra
daily cialis for sale
daily viagra cost
canadian drug sources of viagra
where to buy viagra
purchase viagra online pharmacy rx1
viagra without prsecription
buy real cialis
propecia or finasteride
canadian pharmacies on line
sildenafil citrate side effects
levitra sales uk
levitra from india
brand viagra pfizer canada
cheap viagra pills
buy propecia without prescription
buy cialis online pharmacy
order levitra
candian viagra
cialis 20 mg 10 pills
viagra online reviews
buy 25mg viagra online canada
canada cheap drugs
ed canadian pharmacy
ordering real levitra
cheap drugs viagra cialas
viagra echeck
where can i buy viagra without a perscription?
how much is viagra 50
canadian generic viagra online
rx1 cialis
canadian viagra generic
generic cialis height
purchasing cialis with next day delivery
pharmacy 4 all
cost of cialis
free viagra without prescription
cialis online australia
best doses for propecia
generic cialis sales
buy cheap viagra online now uk
viagra 25 mg
cialis buy online
online canadian pharmacy propecia
cialis generic fda approved pharmacy
viagra canada no prescription cialis
cialis fast delivery usa
canadian pharmacy online cialis
different milligrams of cialis
cheap viagra uk
original viagra
real viagra
propecia 5mg. online
buy viagra in india
viagra tablets sale
cheap propecia online india
cost of viagra
canadian pharmacy viagra prescription
order cialis online canada
propecia libido
canadian pharmacy no prescription required
cheap viagra from canada
5mg cialis online
sildenafil citrate dosage
buy cheap generic levitra online
buy levitra discount
viagra prescription needed
cheap generic viagra india
who delivers viagra reliably
real viagra shop
5mg cialis
buy viagra online cheapest
buy cialis canada
pharmacy discount.com
how can i get a prescription for propecia
generic levitra 10mg
buying propecia online safe
cialis or viagra
generic vardenafil
popular online pharmacy
viagra canada no prescription
cialis for less
viagra no prescription needed
viagra to order
buying illegal cialis
buy cheap viagra
purchase cialis overnight delivery
pfizer viagra 50mg
propecia 1mg
were to buy viagra
buy canada tadalafil
canadian discount viagra online
cheap cialis online
buy levitra online without prescription
viagra online shop uk
propecia generic canada
propecia with no prescription
buy cialis from canada
best canada meds
cialis samples canada
cialis daily price
viagra wiki
buy cialis online australia
viagra online without prescription from canada
reputable cialis
buy viagra online canadian pharmacy
viagra online without prescription from india
viagra rx
propecia online usa
cheap viagra overnight
buy generic viagra canada
canada viagra delivered next day
cialis next day
viagra canadian
cialis buy overnight
cialis and viagra on li
free viagra samples
cheapest overnight cialis
levitra canada
finasteride no prescription
how can i get viagra overnight
cialis no subscription
generic cialis mexico
cheap viagra
levitra prescription
prescription for propecia
propecia sell england
canadian pharmacy cialis soft
propecia online pharmacy no prescription
levitra sale
where to buy levitra
where to purchase cialis
soft viagra tabs
viagra discount