Asia Expats Forum

isabelle · Joined: 21 Aug 2007 Posts: 1 Location:

I am marketing head of a FMCG company and over a few weeks I am feeling dizziness, anxiety, and a dreadful sense of doom. After a recent fight at work with Boss over a marketing campaign the situation become severe. Stress is destroying my life. I don’t know what to do. Please suggest.

Mike · Site Admin Joined: 07 Sep 2004 Posts: 4512 Location:

Wocca · Scribe Joined: 06 May 2005 Posts: 970 Location:

Have you tried any medication yet ??? fart

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jacabjane · Cohort Joined: 09 Sep 2007 Posts: 110 Location:

My favourite stress relief tip of all. Take a relaxing bath. Add music,
candles and a glass of your favourite drink: beer, tea, hot chocolate, wine
or even champagne. Close the door and forget about everything else for
an hour or so. This helps to increase levels of calmness and the calmer we
feel, the less likely we are to get stressed out or depressed. A luxurious way
to find stress relief.

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coldautumn · Joined: 22 Sep 2009 Posts: 10 Location:

Meditating and doing physical activities like running can relieve stress.
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